Let’s Talk Weight Loss
Losing weight. It’s not a pleasant topic, but a necessary one. For me, when my weight goes up it symbolizes an imbalance in my body and my life. As I age, I can also feel the fluctuations are more severe, even with the same diet and exercise regiment. I thought I’d share some new strategies I have found to get the weight to start dropping and keep the scale headed in the right direction. After trying several other things, this seems to be the right approach for me.