Surviving Summer Hours

Surviving Summer Hours

Whether or not you have children, summer can bring some added challenges and distractions. With these tips, perhaps you can turn things around and start to enjoy the summer months instead of dreading the lack of focus and productivity.   How to Navigate Summer Hours...
Is It Time For A Mental Reboot?

Is It Time For A Mental Reboot?

Sometimes you need to reboot. If you had a rocky start to your day or just feel “off”, it might be time for a reboot. I had a stressful weekend. I know it had to do with not taking care of myself and doing too many things. I love to keep the kids busy and do things...
Hello 2018

Hello 2018

A new year is upon us. A time of fresh starts and new habits. The beginning of a new year is a great time to start thinking about your long-term goals and tweaking your daily routines to make things happen. One goal many of us have is to get healthy and fit.   I...