Surviving Summer Hours

Surviving Summer Hours

Whether or not you have children, summer can bring some added challenges and distractions. With these tips, perhaps you can turn things around and start to enjoy the summer months instead of dreading the lack of focus and productivity.   How to Navigate Summer Hours...
Hello 2018

Hello 2018

A new year is upon us. A time of fresh starts and new habits. The beginning of a new year is a great time to start thinking about your long-term goals and tweaking your daily routines to make things happen. One goal many of us have is to get healthy and fit.   I...
Looney Bins

Looney Bins

We aren’t the kind of household that can handle empty organizational containers and bins. Don’t get me wrong, I have a fascination with organizational boxes, bins and things. The Container Store is one of my favorite places. I also love reusing containers from one...
Brain Health and Food

Brain Health and Food

Today I had a green apple, cut up peppers and a small scoop of peanut butter for breakfast, well, technically lunch. Sound weird? Before tracking my food and how it effects my energy level and mood, I would have thought so too. We all know that food has a huge impact...