by HBLHeather | Dec 3, 2017 | Health & Wellness
8 healthy habits that can help you stay focused, productive and happy Aim for 8 hours With everything that we fit into a standard day, finding those 8 precious hours every night can be incredibly challenging. I mean, while we’re at it, how about we ask...
by HBLHeather | Nov 5, 2017 | Essential Oils, Health & Wellness
The benefits of essential oils are endless. I was introduced to Young Living essential oils by a dear friend and fellow hockey mom. One day she told me the secret to keeping her son’s hockey gear from smelling so bad! If you’ve had any experience with sports gear and...
by HBLHeather | Oct 24, 2017 | Health & Wellness, Motivation, Productivity
Today I had a green apple, cut up peppers and a small scoop of peanut butter for breakfast, well, technically lunch. Sound weird? Before tracking my food and how it effects my energy level and mood, I would have thought so too. We all know that food has a huge impact...
ABOUT ME
As a Creative Director and owner of my own design studio, I know how challenging it can be to work from home. I also find it extremely rewarding! I hope to help others with the balancing act of family, home, and work and help you gain a more balanced life.