Healthy Habits

Healthy Habits

8 healthy habits that can help you stay focused, productive and happy   Aim for 8 hours With everything that we fit into a standard day, finding those 8 precious hours every night can be incredibly challenging. I mean, while we’re at it, how about we ask...
My Essential Oil Journey

My Essential Oil Journey

The benefits of essential oils are endless. I was introduced to Young Living essential oils by a dear friend and fellow hockey mom. One day she told me the secret to keeping her son’s hockey gear from smelling so bad! If you’ve had any experience with sports gear and...
Brain Health and Food

Brain Health and Food

Today I had a green apple, cut up peppers and a small scoop of peanut butter for breakfast, well, technically lunch. Sound weird? Before tracking my food and how it effects my energy level and mood, I would have thought so too. We all know that food has a huge impact...