Hello 2018

Hello 2018

A new year is upon us. A time of fresh starts and new habits. The beginning of a new year is a great time to start thinking about your long-term goals and tweaking your daily routines to make things happen. One goal many of us have is to get healthy and fit.   I...
Brain Health and Food

Brain Health and Food

Today I had a green apple, cut up peppers and a small scoop of peanut butter for breakfast, well, technically lunch. Sound weird? Before tracking my food and how it effects my energy level and mood, I would have thought so too. We all know that food has a huge impact...
So Long, Summer

So Long, Summer

Since my children are school-aged, summers are a special time packed full of work and play. It’s a constant battle to stay in balance. At least two or three times a summer I feel like I’m losing that battle. It’s harder to find uninterrupted work time, but so...